Contacting a therapist is a positive step because it allows you to explore aspects of your life and your feelings, for example anxiety and depression, in a way that is seldom possible with friends or family.
At the heart of my approach is the principle that problems and distress in the present may be connected to earlier experiences and to patterns of behaviour in relating to others. This can influence how we feel and also how we react to events throughout our lives.
Counselling and psychotherapy can help make sense of the issues causing concern and can improve your ability to cope with them. The aim is to provide practical help so that you can make your own choices and choose your own way forward.
For detailed information follow this link to The Foundation for Psychotherapy and Counselling's wise advice about therapy and choosing a therapist.